5 Easy swaps this Veganuary

 December 28, 2020


5 Easy swaps

We have put together 5 easy swaps for this Veganuary to help you kick start your journey! These swaps are so easy, you’ll be wondering why you never did it sooner!

Swap cow’s milk for plant alternatives 

Since the rise in vegan products on the supermarket shelves, we are spoiled for choice when it comes to plant-based alternatives. This makes it much easier to try and test different brands and varieties to find one you like best. Why not give coconut, rice, or oat milk a try in your morning coffee? 

Swap cream-based soups for dairy-free soups

When I started my journey to a more plant-based lifestyle I discovered that many soups, whether homemade or pre-packaged contained cream. It is generally used to thicken a soup however, it is super easy to avoid. If you are home making soup this January, why not try mixing cornflower with water, stir into the soup and let it simmer to your desired thickness? If you prefer to enjoy pre-packaged soups from the supermarket, fear not! You can be spoiled for choice when it comes to soups free from animal products in the fridge section. Just look for the Vegan symbol on the package!

Swap milk chocolate for dark chocolate

Did you know that most dark chocolates are naturally vegan, and are actually good for you (in moderation!). I get it, jumping from your usual milk chocolate to a 70% cocoa dark chocolate can be a shock to the system. But trust me when I say this, melting it and dipping Medjool dates or some chopped up pear makes a delicious snack!

Swap beef mince for black beans or lentils

Black beans and lentils are super versatile when it comes to vegan cooking and are full of protein! Black beans are a good substitute for mince in vegan burgers, chilli con carne and ‘meat’ less balls. Lentils are great at replacing mince in bolognese, shepherds pie and lasagne.

Swap dairy ice-cream for vegan ice cream

Don’t feel like you have to miss out on your favorite frozen treats whilst trying a vegan diet! In 2021, we are blessed with many vegan ice cream products that have emerged in all good supermarkets making it super easy to swap out from dairy ice cream. Furthermore, if you are feeling creative, you can even make your own vegan alternative with our healthy frozen banana treat!

In short, that was our 5 easiest swaps to kick start your Veganuary! Eating vegan is not a matter of missing out on the foods you love. It’s about discovering new flavors from whole-foods that are better for you, the animals, and the environment.

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